Exploring Self-Care and Mental Health With Brea Schmidt on the Girls That Create Podcast

On the Girls That Create podcast, host Erin Prather Stafford revisits the critical topic of self-care with guest Brea Schmidt. Brea, the founder of The Thinking Branch, shares her insights on the significance of self-care and mental well-being for parents and caregivers.

Listen to the full interview on Word of Mom Radio.

Schmidt discusses the detrimental effects of the parenting comparison trap, which is easy to fall into in today’s age of social media. She reminds listeners that each person has a unique self-care toolbox, and what works for one may not work for another.

Schmidt also stresses that parents and caregivers failing to care for themselves is not okay. It’s essential to recharge and regain balance when life knocks us down unexpectedly. The episode explores practical steps individuals can take to prioritize self-care, such as setting boundaries, seeking support, and engaging in activities that bring joy and relaxation.

About Brea Schmidt

Brea Schmidt is a sought-after keynote speaker, Iris-Award-nominated writer, and social media professional who creates space for raw conversation about our approach to self-care and mental health while we navigate the various roles we play in our personal, parenting, and professional lives.

In 2016, following a successful career in sales in pro sports and during the growth of her professional photography business, Brea launched The Thinking Branch social media platform. Her goal? To find and create connection on the real and raw things we endure in life and motherhood.

Today, she’s become known for the vulnerable storytelling about life’s less-than-perfect moments that have created an online community of over 150,000 combined followers and reached thousands at corporate events and conferences nationwide.

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