personal style supports daughters confidence

Somewhere between revolutions, equality movements, and trying to be more intentional with our buying choices because of “fast fashion,” “minimalism,” and “upcycling,” we lost an important thread. Pun intended. We’ve confused style with fashion and empowering self-expression with superficial vanity and consumerism. It can feel like tricky ground because we want to be more conscious, …

resilient kids

Most parents naturally want to raise resilient kids. After all, life is filled with pitfalls, setbacks, and disappointments. Uncertainty is our new normal. We are constantly bombarded by news of economic distress, mass shootings, and political upheaval, and all of this causes stress (and sometimes even grief) to build in our kids. As parents, we …

Parents and Caregivers: Ways to Say No for Self-Care

Life balance coach and speaker Renée Trudeau asks a crucial question of all parents and caregivers, what is your intention for the summer? Even though we’re all navigating a lot of chaos, it’s important that caring for ourselves not get shelved. Trudeau offers nine creative ways parents and caregivers can say no when feeling pulled …

talking about birth control with girls

As a teenager, my first introduction to birth control came in the pages of a Seventeen Magazine. Wanting to learn more inspired me to ask my mother some questions. She promptly took me to see her friend, a woman practicing OB/GYN, where I got fact-based, straightforward information. I was very fortunate. Not everyone has a …

self-confidence girls

Why should parents and caregivers focus on building self-confidence in kids? Best-selling author Michele Borba, Ed.D., has answers and tips on how to do so. Dr. Borba is an internationally renowned educational psychologist and an expert in parenting, bullying, and character development. Why Parents Should Build Self-Confidence in Kids Most people think that good self-esteem …

Feeling Out of Sorts? Start With Self-Compassion

We all have days when the harshest critic of our choices is ourselves. That’s why we need to model self-compassion for our girls as parents and caregivers. As life balance coach and speaker Renée Trudeau wisely points out in this article, instilling in your children the value of being kind to themselves can help them …

Nine Ways to Help Girls Overcome Disappointment

From earning a low test score to losing a soccer game, it can sometimes be difficult for girls to cope when things go wrong. Parenting expert and best-selling author Dr. Michele Borba, Ed.D., shares insights to help them deal with tough setbacks and build resilience along the way. “We can’t—and shouldn’t—protect our kids from losses …

Part Two of Two Author Jessica Lahey: How Do You Do Music?

As parents, it’s hard not to feel excitement when your child begins to show interest in a creative outlet. And it becomes even harder to mask that enthusiasm when the same child shows they have a talent for the activity. But how do you react when they walk in one day and proclaim it’s been …

Part One of Two Author Jessica Lahey: Music to My Ears

As parents, it’s hard not to feel excitement when your child begins to show interest in a creative outlet. And it becomes even harder to mask that enthusiasm when the same child shows they have a talent for the activity. But how do you react when they walk in one day and proclaim it’s been …

10 Ways Parents Can Work With Teens for Healthy Social Media Use

Following the Wall Street Journal’s recent report, which revealed that Facebook’s own research indicates that Instagram can be harmful for teenage girls, parents may be left feeling overwhelmed. While there is still much research to be done to understand the nuances of social media’s impacts on young people, experts agree that there are social media …

1234