Renée Trudeau

Renée Trudeau – Discover the Power of Self-Care and Learn How to Ask Yourself What You Need

For the eighth episode of the Girls That Create podcast, host Erin Prather Stafford chats with Renée Trudeau about self-care and why you should ask yourself what you need every day. Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books.

Listen to the full interview on Word of Mom Radio.

In this episode, they discuss:

  • Trudeau’s definition self-care and how she began teaching others to care for themselves
  • How self-care makes it possible to share the best of oneself with others
  • The importance of having an allegiance to yourself
  • The benefit of pausing to start each day intentionally and asking yourself, “What do I need today?”
  • Some of Trudeau’s favorite self-care practices

Are you looking for more self-care guidance? Trudeau has contributed several posts to our website’s Parenting Resources section:

Self-Care is Not About Improving Yourself

Nurturing Your Friendships and Why You Should

Feeling Out of Sorts? Start With Self-Compassion

Parents and Caregivers: Ways to Say No for Self-Care

The Only New Year’s Resolution You’ll Need

Ellivate Alliance

Thanks to our episode sponsor Ellivate Alliance, a community of brave women entrepreneurs who are channeling their feminine wisdom to run their businesses, create social change and find joy in who they are and what they do.

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