In today’s fast-paced world, it’s easy to get caught up in the demands of daily life and forget to prioritize our well-being. Renée Trudeau, an internationally recognized transformational coach, speaker, and catalyst, emphasizes the importance of self-care and the power of asking ourselves what we truly need. In a recent interview on the Girls That Create podcast, Trudeau shared her insights on self-care and how it can positively impact our lives.
Trudeau defines self-care as a practice that goes beyond pampering oneself. It involves intentionally nurturing our physical, emotional, and mental well-being. She believes that self-care is not about improving ourselves but rather about accepting and honoring who we are in the present moment.
One key aspect Trudeau emphasizes is having an allegiance to oneself. This means consciously committing to prioritize our well-being and honor our needs. Doing so creates a foundation of self-love and self-respect that positively impacts all areas of our lives.
Are you looking for more self-care guidance? Trudeau has contributed several posts to our website’s Parenting Resources section:
About Renée Trudeau
Renée Peterson Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. Featured in The New York Times, Spirituality & Health and more, Trudeau has been facilitating transformational retreats at Omega Institute, Esalen, Kripalu Center for Yoga & Health and The Art of Living Retreat Center for 15+ years.
Her organization has certified 450 women in more than ten countries to facilitate sacred women’s circles/retreats for mothers based on her award-winning curriculum. Trudeau speaks to Fortune 500 companies, organizations, and teams worldwide on the art and science of spiritual self-care. Originally from Austin, TX, she makes her home in the Blue Ridge Mountains.
Thanks to our episode sponsor Ellivate Alliance, a community of brave women entrepreneurs who are channeling their feminine wisdom to run their businesses, create social change and find joy in who they are and what they do.
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