Girls That Create
Follow Us on FacebookFollow Us on InstagramFollow Us on PinterestFollow Us on YouTube
  • Parenting Resources
    • Teens
    • Pre-Teen
    • Child
    • Preschool
    • Toddler
    • Baby
  • Inspiration
  • Creator Spotlights
  • Explore
  • Podcast
  • Support Us
    • Store
    • Affiliate Links
  • About Us
    • Collaborations and Press
    • Job Opportunities
    • Privacy Policy
Renée Trudeau

Renée Trudeau – Discover the Power of Self-Care and Learn How to Ask Yourself What You Need

For the eighth episode of the Girls That Create podcast, host Erin Prather Stafford chats with Renée Trudeau about self-care and why you should ask yourself what you need every day. Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books.

Listen to the full interview on Word of Mom Radio.

In this episode, they discuss:

  • Trudeau’s definition self-care and how she began teaching others to care for themselves
  • How self-care makes it possible to share the best of oneself with others
  • The importance of having an allegiance to yourself
  • The benefit of pausing to start each day intentionally and asking yourself, “What do I need today?”
  • Some of Trudeau’s favorite self-care practices

Are you looking for more self-care guidance? Trudeau has contributed several posts to our website’s Parenting Resources section:

Self-Care is Not About Improving Yourself

Nurturing Your Friendships and Why You Should

Feeling Out of Sorts? Start With Self-Compassion

Parents and Caregivers: Ways to Say No for Self-Care

The Only New Year’s Resolution You’ll Need

Ellivate Alliance

Thanks to our episode sponsor Ellivate Alliance, a community of brave women entrepreneurs who are channeling their feminine wisdom to run their businesses, create social change and find joy in who they are and what they do.

Follow Girls That Create on Instagram or subscribe to our YouTube channel where we post video clips of our podcast interviews.

Thanks for listening! If you enjoyed this episode, please leave a review so we can keep supporting future female creators.

You can also support Girls That Create through a membership with Memberful and purchase fun items at our online Store.

June 4, 2023 epswriter

Recent Posts

  • Dr. Nicole Bedera: Preventing Sexual Violence
  • Fostering Creativity in Kids Through Travel and Adventure
  • Unplugged Summertime Activities for Young Kids
  • 15 Quotes From Amazing LGBTQIA+ Artists
  • Kristy Guevara-Flanagan: Women in Film & Documentary Body Parts

Girls That Create Newsletter

Sign up below to receive a round-up of the latest posts each month, offers, and bonus tidbits.

Your email address will not be shared with any outside parties. You can always opt out at the bottom of newsletters or by contacting me.

Stacy's FBH logo

Affiliate Links

Sections of this site allow you to purchase different products and services online provided by other merchants. Some of the links posted on Girls That Create are “affiliate links.” This means if you click on the link and purchase the item, GTC will receive an affiliate commission. Thank you for supporting us!

Archives

Copyright © 2023 girlsthatcreate.com. All rights reserved. | Sitemap