It’s back-to-school shopping time, which means things could be said in the dressing room that will make your blood run cold. No, not expletive language, but your daughter harshly criticizing her body. Witnessing a child unleash physical self-deprecation will break any parent’s heart. How can you help your girl have a healthy body image?  It’s no secret consistently putting down one’s appearance harms social, physical, and emotional growth. What’s a caregiver to do in a world filled to the brim with doctored “perfect” images? For starters, understand that self-esteem and body image are two separate things. Self-esteem is how we think and feel about ourselves as a total package. Body image is how we think and feel about our body; it’s just one piece of self-esteem. Five Steps: How to Help Your Girl Have a Healthy Body Image 1. Know that how you personally view your body plays a role in how children see theirs Do you stand in front of the mirror and nitpick everything you don’t like about your body? Your child will think she should do the same…that this behavior is part of growing up. Do not body bash yourself or make negative statements about the weight and body size of others (including celebrities). In addition, tell your daughter what you love most about your body. Express gratitude for the things it makes possible. 2. Have a blunt talk about media’s depiction of girls and women, how advertising works, and the truth about altered images A “perfect” body does not exist. Neither do magical products …

10 powerful quotes from women in the arts are a great antidote to a creative rut. Here is a collection of inspiring words by several women artists. Consider it a thought-provoking pep talk. Trust me; these women know what they’re talking about, and their wisdom deserves to be shared! 10 Powerful Quotes From Women in Arts  “I love creation more than life, and I must express myself before disappearing.” ~Sonia Delaunay, multi-disciplinary abstract artist “The world is full of fictional characters looking for their stories.” ~Diane Arbus, photographer “Every time I have had a problem, I have confronted it with the ax of art.” ~Yayoi Kusama, contemporary artist “The only thing I have learned is to find strength in yourself. No one can help you, no one can do anything for you, you have to do the work yourself.” ~Marina Abramovic, performance artist “Dreamers are those who have achieved in love and life, because it is a dream that got them there.” ~Cindy Sherman, artist photographic self-portraits “I try every time for a project to have a natural ending. As much as I can, I try to follow the story and to give it its own end.” ~Sophie Calle, writer, photographer, installation artist “That’s what I’m interested in: the space in between, the moment of imagining what is possible and yet not knowing what that is.” ~Julie Mehretu, contemporary visual artist “Inhale possibility, exhale creativity.” ~Laura Jaworski, author and artist “We have to laugh. Because laughter, we already know, is the first evidence of freedom.” ~Rosario …

It inevitably comes, the school project where your child must interview someone. Whether for career day, a research paper or family genealogy project, asking questions can make youngsters feel queasy. However, interviewing others is a skill that lasts well beyond the school-age years. Here are five tips to help your girl interview someone for their life story. 1) Emphasize the importance of research  Knowing background information about a person or topic is the best way to create questions. It also shows respect towards the person being interviewed (and their time) and will make the interviewer feel more confident. Talk with your child about how they’re preparing for the conversation. 2) Discuss what it means to listen, to truly listen to someone There are many adults in the world who struggle with this, even though listening comes up again and again as one of the most important skills for leaders. Tell your kiddo body language is important and that they need to both face forward and make eye contact with the person they’re interviewing. Nonverbal feedback, like nodding, also goes a long way. Recommend your girl not interrupt someone who is sharing a story or thought, even if what they’re saying doesn’t seem relevant. It could be a stepping stone to something valuable later in the interview. 3) Suggest open-ended questions and paying attention to details What was that like? How did it make you feel? What did you learn from that? These are open-ended questions, which makes for good dialogue. If your kiddo is going …

Why Girls That Create? Several years ago, I became part of the team behind WONDER WOMEN! THE UNTOLD STORY OF AMERICAN SUPERHEROINES. The documentary film explores the enduring legacy of Wonder Woman and how powerful women are often portrayed in mainstream media. It also encourages girls to be creators of the media they want to see. Fast forward to 2019. The need to nourish and inspire girl creators is just as necessary now as it was then. Although women currently comprise half of the U.S. population, mass media continues to show them in much smaller numbers. This underrepresentation is also true for women who are behind the scenes, creating. That is why I launched Girls That Create in 2019. This online platform exists to support the parents and caregivers of future female creators.  Consider The Numbers • A 2019 report found 69 percent of news wire bylines (AP and Reuters) are snagged by men; 31 percent by women. (Women’s Media Center) • In 2018, women comprised just four percent of directors working on the top 100 films, eight percent on the top 250 films, and 15 percent on the top 500 films. (Center for the Study of Women in Television and Film) • In a recent study of 820,000 exhibitions across the public and commercial sectors, only one third were by women artists. (The Art Newspaper) • Another 2019 study on the music industry revealed female songwriters and producers are vastly outnumbered. Across seven years, 12.3 percent of songwriters of the songs were female. More …