Nothing shuts down creativity faster than hunger. It’s easy to forget about eating when one is lost in a meaningful project. This also applies to kids, so it’s important to stave off “hangry” episodes by being prepared. Here are 10 easy snacks to help your child’s imagination. 10 Easy Snacks to Help Your Child’s Imagination Popcorn: We’ve come a long way from when popcorn was only available in the movie theatre or with a microwave. There are lots of single-serve bag options. Just make sure you’re paying attention to what’s been added. Simple ingredients and flavors made from real food are what you’re looking for (it is recommended children younger than four not be given popcorn). Dark Chocolate: The magic word is flavanol. A plant nutrient found in many foods and drinks (including dark chocolate), flavanols have been shown to improve blood flow to the brain and heart. Dark chocolate has more flavanols than milk chocolate. Frozen Grapes: A staple in our freezer during the hot Texas summers, but also great year-round. Put grapes in a ziplock bag and then toss them in the freezer. Your kiddo will love the sweet, cool taste while snacking on these. If your child is younger than four, cut the grapes in half. Granola Bars: So convenient, but you have to carefully scan all the ingredients in store-bought bars. Pay attention to how much saturated fat and sugar are in each bar (I try to never go over six grams of sugar, aka 1.5 teaspoons in a bar). This past summer I received …

Maybe you stepped on paint one too many times. Or found countless markers missing their caps. Perhaps you are constantly breaking up sibling ruckuses because the youngest is “borrowing” art supplies from the oldest and not putting things back. Whatever the case, you know it is time to make your girl her own art space at home. Lucky for you, the talented Jany Lee at Savvy For Life has several ideas on setting up a fun and functional art space geared towards young children. Affiliate links used in this post. Art Space Top Needs A durable table that is stable and easy to clean Storage for creative materials such as markers, crayons, chalk, washable paints, glue, tape, stamp pads, stamps, twine, ribbons, scissors Place and materials to display artwork and creations Task lighting, which provides increased lighting for tasks (think lamps) Art Space Color Schemes Red represents courage, strength, and excitement Yellow represents creativity, friendliness, optimism, and confidence Blue calms the mind, helps with concentration, and is great for creative exploration Purple enhances the imagination and inspires creativity Green is associated with balance, creative thinking, inventiveness, and innovation Storing Supplies  IKEA is Lee’s favorite shop for organizing tools and her top choice for bookcases is the IKEA Kallas (the bookcase must be secured to the wall, can be laid horizontally or vertically, and you can customize the cubes with different boxes) Mason jars are very affordable containers for holding materials, as are small tin buckets or flowerpots Woven baskets on the floor or under an easel can provide …

Have you ever found yourself searching for picture books where a woman or girl is the central character? Turns out sheer numbers are to blame. A startling study revealed that from 1900 to 2000 males were the central characters in 57 percent of children’s books published per year. Only 31 percent had female central characters. The publishing industry still has a way to go, but there have been efforts towards greater female inclusion. Here is a list of picture books encouraging artistic girls to pursue their artistic dreams, with every story starring a woman or girl. This post contains affiliate links via Bookshop, whose mission is to financially support local, independent bookstores. Picture Books With Women and Girl Main Characters Picture Books About Visual Artists Me, Frida: As Frida Kahlo begins to explore San Francisco, she discovers the inspiration she needs to become one of the most celebrated artists of all time. The Dot: One little dot marks the beginning of Vashti’s journey of surprise and self-discovery. Pocket Full of Colors: The Magical World of Mary Blair, Disney Artist Extraordinaire: From her imaginative childhood to her career as an illustrator, designer, and animator for Walt Disney Studios, Mary Blair wouldn’t play by the rules. Through Georgia’s Eyes: Lyrical and vivid, this is a portrait of Georgia O’Keeffe, a woman whose eyes were open to the wideness and wonder of the world. Yayoi Kusama: From Here to Infinity!: Tells the story of an artist whose work will not be complete until her dots cover the world, from here to infinity. In Her …

Why Girls That Create? Several years ago, I became part of the team behind WONDER WOMEN! THE UNTOLD STORY OF AMERICAN SUPERHEROINES. The documentary film explores the enduring legacy of Wonder Woman and how powerful women are often portrayed in mainstream media. It also encourages girls to be creators of the media they want to see. Fast forward to 2019. The need to nourish and inspire girl creators is just as necessary now as it was then. Although women currently comprise half of the U.S. population, mass media continues to show them in much smaller numbers. This underrepresentation is also true for women who are behind the scenes, creating. That is why I launched Girls That Create in 2019. This online platform exists to support the parents and caregivers of future female creators.  Consider The Numbers • Men dominate U.S. media. Men receive 63 percent of byline and other credits in print, Internet, TV and wire news. Women receive 37 percent. (Women Media Center)  • In 2018, women comprised just four percent of directors working on the top 100 films, eight percent on the top 250 films, and 15 percent on the top 500 films. (Center for the Study of Women in Television and Film) • In a recent study of 820,000 exhibitions across the public and commercial sectors, only one third were by women artists. (The Art Newspaper) • Another 2019 study on the music industry revealed female songwriters and producers are vastly outnumbered. Across seven years, 12.3 percent of songwriters of the songs …