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Self-Care is Not About Improving Yourself

Self-Care is Not About Improving Yourself

Renée Trudeau is the award-winning author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. A sought after life balance coach/speaker, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, Spirituality & Health and more. Trudeau graciously agreed to share the following guest post with Girls That Create. As we begin a new year and set resolutions, Trudeau wants you to remember self-care is not about improving yourself.  Self-Care is Not About Improving Yourself One Sunday morning I was lying in bed reading from author Anne Lamott’s beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn’t bake for PTA fund raisers, is often disorganized and sometimes forgets to follow-through on updates from her son’s school. Her ability to accept who she is is both endearing and freeing. Her story got me thinking how so many people I meet have a misguided sense about the concept of self-care. I often hear a lot of “shoulds,” and many confess they downright suck at self-care. A a life balance coach/teacher, I have studied, explored, written books about and taught self-care to men and women globally for more than 20 years. I can wholeheartedly share that self-care–a practice that has changed my life more than any other– is NOT about: fixing yourself or turning yourself into a “makeover version” of you trying to become someone who “has it all together” or who’s always …

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Free Printable Storage Labels

Free Printable Storage Labels

Out with the old and in with new is January’s motto. To help you with organizing an art space, the office or anywhere needing a thorough clean out, here are free storage labels. There are six colorful sheets altogether. Click to download Free Printable Storage Labels Things you should know before downloading: Girls That Create printables are for PERSONAL USE ONLY You may NOT modify, re-sell, redistribute, or claim the design as your own If you’d like to share this project, credit must be given to Girls That Create and linked back to this post More Girls That Create posts: Make Your Girl Her Own Art Space At Home and Free Printable Powerful Girl Gift Tags www.girlsthatcreate.com

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10 More Christmas Songs Where Women Rock It

10 More Christmas Songs Where Women Rock It

Whether you love it or hate it, Christmas music is here again. Readers loved the last Girls That Create post on holiday songs by women, so here are 10 more for your playlist. Once again we’ve thrown in some soul, rock and other numbers with all the feels (Spotify link below). Enjoy and Happy Holidays! 10 More Christmas Songs Where Women Rock It 1) Christmas, Baby Please Come Home:  Darlene Love If you’ve seen the 2013 documentary 20 Feet from Stardom, you’ll recall Darlene Love (if you haven’t seen it, please do, the film won the Academy Award for Best Documentary Feature at the 86th Academy Awards). Love grew up listening to gospel music and began singing in her church choir at age 10. She is also an actress. For years Love brought the house down on the Late Show with David Letterman singing Christmas, Baby Please Come Home. 2) Winter Wonderland: Eurythmics British pop duo Eurythmics gifted us this beautiful version of Winter Wonderland. Member Annie Lennox’s vocal range is contralto. She has earned the distinction of “most successful female British artist in UK music history”. Enjoy Lennox’s talents. 3) Joy: Tracey Thorn Tracey Thorn began her musical career in the punk-pop hybrid group Stern Bops playing guitar and providing some vocal backing. She is best known as being one half of the duo Everything but the Girl. Joy is on Thorn’s fourth solo album entitled Tinsel and Lights. Listen and watch this moving video. 4) I Want A Hippopotamus For Christmas: Kacey Musgraves  At age eight …

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They Draw & Cook Puts the Art in Food Recipes

They Draw & Cook Puts the Art in Food Recipes

It all started with figs. In 2010, siblings Nate Padavick and Salli S. Swindell launched the website They Draw & Cook (TDAC). The duo came up with the idea during a family vacation. Padavick had been trying to replicate a fettuccine recipe with figs while Swindell was using her watercolors to paint the fruit in its crate. This led them both to realize how fun it was to illustrate food. Today artists from around the world submit their work to TDAC, making it the largest online collection of illustrated recipes. TDAC has generously shared several recipes with Girls That Create. Take time to create these delicious dishes with your family (click on recipe images for larger view). Jungle Critter Pancakes by Sue Mattero (website, Instagram) Harvest Apple Kale Salad by Lisa Lane (website, Instagram) Butternut Mac & Cheese by Lisl Christie Grandma Susie’s Ranger Cookies by K. We Recipe books can be purchased on the TDAC site. Swindell and Padavick are also behind the website They Draw and Travel, which is a collection of illustrated travel maps created by artists from around the world. More recently they launched Illustrators for Hire, an online global directory of creatives. Across all three sites the founding principle of TDAC is as true today as it was 10 years ago: to promote the careers of freelance illustrators. They Draw & Cook Website Instagram Pinterest Salli S. Swindell Website Instagram Nate Padavick Website Instagram Images provided by They Draw & Cook More Girls That Create posts: Kate Allan: Q&A With Author and Illustrator …

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Support Girls That Create on Patreon

Support Girls That Create on Patreon

Sometimes the universe sends us a message. The most recent (for me) is this graphic from the National Museum of Women in the Arts. It’s a strong reminder on why I created Girls That Create and believe in its purpose with my entire heart. I’ve been trying to figure out how to financially support Girls That Create with an online platform. Several weeks ago I was chatting with a dear colleague who suggested I look into setting a Patreon account. What is Patreon? They’ve put together a great video to explain. Basically Patreon allows you to directly support Girls That Create on a monthly basis at predetermined giving levels (tiers). Based on the tier level you support, at the end of every month (and in some cases every three months) your support is rewarded with special offers that only those giving through Patreon receive. As written on the Patreon page, “Our platform provides thousands of creators the opportunity to create on their own terms.” Right now there are 200,000+ creators on Patreon. In a nutshell, if you like the content appearing on Girls That Create and want to see the project grow – become a Patron. If you feel strongly about balancing out representation in mainstream media and seeing more women in leadership positions in the arts – become a Patron. If you want to help artists and inspire the next generation of artists – become a Patron. You can stop being a Patron at anytime. Click HERE to see the different tier levels, they …

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Want to Feel Good? Cultivate an Attitude of Gratitude

Want to Feel Good? Cultivate an Attitude of Gratitude

Renée Trudeau is the award-winning author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. A sought after life balance coach/speaker, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, Spirituality & Health and more. Trudeau graciously agreed to share the following guest post with Girls That Create. In these uncertain times, cultivating an attitude of gratitude is a powerful action that can greatly benefit our emotional well-being. Want to Feel Good? Cultivate an Attitude of Gratitude Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual for many of my siblings. And as my father’s daughter and a champion of “let’s make it the best,” it’s a tendency I’ve been unraveling for years. When you walk into a room and see your child working on a science project, greet your partner at the end of the day after a big presentation, or receive an email update about a work project, do you see what’s going “right” or immediately look for what’s going “wrong?” Cultivating a gratitude practice has helped me to shift my perspective and see the gifts in any situation–even those that look horribly astray. An attitude of gratitude doesn’t come naturally to us. It was something I had to learn, to bring my attention and focus to, and to practice, practice, practice. I chose to …

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Five Wordless Picture Books by Women Illustrators

Five Wordless Picture Books by Women Illustrators

A wordless picture book is a great tool for developing a child’s love of storytelling. Free of reading levels, there is no wrong way to read these works by five talented women illustrators. The tales have the ability to teach story structure and further vocabulary development. When reading with your child, allow her to examine the pictures and tell you what SHE is seeing in the story. You might just be surprised by the answers. Five Wordless Picture Books by Women Illustrators Flora and the Flamingo by Molly Idle Molly Idle considers herself both an author and illustrator; she is living the best of both worlds. Flora and the Flamingo, about the budding relationship between an awkward young girl and a graceful flamingo won the 2014 Caldecott Honor. There are several more Flora adventures, including Flora and the Peacock (see video below). The Red Book by Barbara Lehman In school author Barbara Lehman used to stare at maps and wish she could look right into a map itself and be able to see the actual places they represented and the people who lived there. This book is about a very SPECIAL book that takes readers on a magical journey without a single word. The Red Book is a 2005 Caldecott Honor Book and dedicated to Lehman’s father. She credits him with giving her a love of books. Wonder Bear by Tao Nyeu Tao Nyeu is the creator of Wonder Bear, which won the Founder’s Award from the Society of Illustrators and a Marion Vannett Ridgway Award Honor. The book follows …

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Kids Art Tables With Storage

Kids Art Tables With Storage

The number one furniture item for kids art space is a table. Credit Maria Montessori with introducing child-sized furniture into learning environments. The concept gives kids more access to learning materials and greater opportunities to explore. Plus, having a table specifically for your kids means you’re less likely to find marker streaks across the heirloom dining room table. Here are five kids art tables with storage ideas that will give your kids space for their creativity to bloom. This post contains affiliate links. Five Kids Art Tables With Storage Aspen Table & 4 Chairs Set This high-quality birch wood table and set of 4 chairs in a durable clear finish adds a fun touch to any play area. Table measures 23-1/2″L x 23-1/2″W x 19″H Chair measures 12-1/2″L x 11-3/4″W x 21-3/4″H with an 11″H seat Assembly required Star Table and Chair Set with Bins Perfectly proportioned and kid-sized, the natural wood rectangular table has built-in storage bins in blue, green, red, and yellow. Bins are conveniently tilted for easy access and are easy to reach from either end of the table. Two chairs are finished in a combination of natural wood and red and blue lacquer. Table and chairs have whimsical star cutouts. Table is 30 1/4″L x 22 1/4″W x 20 1/4″H Chairs are 12″L x 11 3/4″W x 20 1/4″H and seat is 11″H Assembly required Our Spot Table & Chair Set (this is the table I used with my girls) The unique “x” leg design provides great stability. High quality and …

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10 Fabulous Christmas Songs Where Women Rock It

10 Fabulous Christmas Songs Where Women Rock It

Christmastime is here again, and its music is coming at us from every direction. Whether you love it or hate it, I am confident you’ll find these songs sung by women worthy of your attention. A little rock, a little soul, and some delightful spins on classics, this playlist shakes the bah humbugs from even the most determined holiday grouch. 10 Fabulous Christmas Songs Sung By Women 1) It’s the Most Wonderful Time of the Year: Diana Ross Born and raised in Detroit, Diana Ross rose to fame as the lead singer for the Supremes (one of the world’s best-selling girl groups of all time). Ross is the only female artist to have number one singles as a solo artist; as the other half of a duet (Lionel Richie); as a member of a trio; and, as an ensemble member. Watch her perform It’s the Most Wonderful Time of the Year with a full orchestra. 2) Go Tell It On The Mountain: Dolly Parton Oh Dolly, how we love you. A lot of folks have been talking about the new podcast Dolly Parton’s America from NPR (and rightly so). However, look no further than this video of Dolly performing Go Tell It On The Mountain to grasp the power of her voice. 3) One More Sleep: Leona Lewis Singer, songwriter and actress Leona Lewis recorded this tune in 2013; it peaked at number three on UK charts. With this chart entry, Lewis became the first British female solo artist to reach the top five with eight …

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The Fascinating and Unparalleled Experience That Is Meow Wolf

The Fascinating and Unparalleled Experience That Is Meow Wolf

Ever since reading the The Lion, the Witch and the Wardrobe, I always found the idea that a simple wardrobe could be an entryway to another world fascinating. Imagine my delight when my oldest daughter and I saw a travel show snippet about a fantastical slide whose entry point began in a laundry room dryer. At the bottom of that slide was a world unlike any we’d ever seen. The woman who slid down shared she was at Meow Wolf, located in Santa Fe, New Mexico. My daughter looked at me and said with 100 percent assurance, “We are SO going there”. This month her wish came true. What Exactly is Meow Wolf? First, you need to understand the Santa Fe location is just one chapter in the Meow Wolf story. Meow Wolf started in 2008 as a small collective of artists who could not find their way into the “traditional” art world. At their very first meeting everyone put two words into a hat. They then picked two random words out and got “Meow Wolf.” The group’s goal was to create immersive, multimedia experiences that transport audiences of all ages into fantastic realms of storytelling. Through many ups and downs (well captured in the documentary Meow Wolf: Origin Story), these determined artists brought several brilliant exhibitions to life on their own terms. Then, with the help of longtime Santa Fe resident George R.R. Martin, Meow Wolf took over a vacant former bowling alley, transforming it into a multi-use art complex. House of Eternal Return  Today Meow Wolf Santa Fe …

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